Incorrect but so popular - today the topic of our article will be the diet with buckwheat and its variation. The beneficial properties of the elder cereals are known: it contains a huge amount of nutrients, including complex carbohydrates. Buckwheat -based mono diet is a very popular way to lose weight. You have certainly seen repeatedly how celebrities advertise this electricity system. And this is no accident: buckwheat diet not only helps to get rid of excess weight, but also perfectly cleanses the body of toxins and toxins. Therefore, within this article, we look at the buckwheat menu for two weeks how to cook porridge and what leads to expectation.
Types of Buckwheat Diet
There are several varieties of buckwheat diet known. Think of the three most popular types:
- StrictSThis type includes only buckwheat dishes and the use of genuine clean water in the menu. The amount of buckwheat is unlimited and the length of the strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a longer period as it is harmful to health. A little stress for the body in the form of restriction in other products for several days and can be dropped from 2 kg;
- Kefir dietSThis is the most popular variety of diet data. Daily intake of one liter of low -fat (not more than 1%) Kefir is added to buckwheat buckwheat in the menu. The expected results of such a diet are a loss of about 10 kg. The duration of adherence to the strict diet is at least 7 days;
- Illuminated dietSThis is the worst and harmless method for the body. In addition to buckwheat cereals and kefir, the menu may contain other useful products: low fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously such a diet will not produce a quick result: no more than 2-3 kg per minus a week. However, according to experts, this is the most proper and rational way of weight loss.
In order to minimize the possible damage to the body, the repetition of any of these diets should be carried out no more than once every 3 months.
Buckwheat Diet - Special Rules
Each diet is stressful for the body and you should take into account the lack of nutrients during this period.
To balance the diet and compensate for the lack of trace elements, drink multivitamin complexes. This diet also implies a lack of healthy fats that you can fill in from nutritional supplements, such as Omega-3. In order not to pursue, you are a constant feeling of hunger and metabolism does not diminish, try to switch to six or a peak fractional meal. Reduce the size of one part.
Another special rule concerns the cooking of buckwheat. It is categorically impossible to cook buckwheat cereals with such a diet, since with such heat treatment loses all its nutrients. Some nutritionists are advised to remove salt and spices from use. However, with a lack of sodium, one has weakness and rapid fatigue. Just try to salt the plates not much.
Naturally, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with sweet purchased juices or carbonated drinks. It is not recommended to use different sauces, but if the dish does not "climb" at all, then you can dilute it with a small amount of soy sauce. You can also use non -calorie jams.
How to cook buckwheat diet?
You will not need so many ingredients: buckwheat, clean water and kefir to prepare. Cooking the dish is done in one of three ways:
- Cold. If you take 100 g of cereals, then fill it with 300 ml of warm clean water and leave it overnight. In the morning the mess will be ready and can be consumed. This method allows you to preserve all nutrients and nutrients in the croup;
- Salting. A faster way, but a little less useful. To cook the porridge, the buckwheat is placed in a thermos and poured with boiling water in a proportion of 1 to 2 and left for half an hour;
- Kefir buckwheat. If the taste of buckwheat is tired of the water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereal. The mixture is left for the night in the room and ready for use in the morning. In addition to the cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu for every day diet with buckwheat for 14 days
Naturally, the maximum result is demonstrated by a mono point when only buckwheat is used. However, this option can be harmful to health and may even have consequences. That's why we offer a menu for every day diet with buckwheat for 14 days in a light version. The scheme based on the principles of a balanced diet will help reset a few pounds in just 2 weeks. The menu itself can be changed by adding other useful products to it. The diet involves the complete absence of sugar - this should be taken into account when mentioned in the diet of tea or coffee.
First week
The first day
- Morning: Buckwheat, black tea with the addition of one teaspoon of honey.
- Lunch: Vegetable soup.
- Breakfast: one fruit (bananas - you can't).
- Dinner: buckwheat porridge with onions.
The second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: Buckwheat soup made in milk with a minimum percentage of fat.
- Breakfast: A glass of kefir with a minimum percentage of fat content.
- Dinner: Buckwheat with one boiled egg.
Third, fourth and fifth day
It is recommended today only buckwheat. You can prepare it in any of the three methods considered. If the diet is difficult, a weakness appears and the head rotates, it is allowed to add some honey to the tea. If you get very bad, it's better to stop the diet.
Sixth day
- Morning: Building and coffee.
- Lunch: Chicken without fat with the addition of greenery.
- Breakfast: 1 cup dried fruits.
- Dinner: Buckwheat with cabbage salad.
Seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Breakfast: low fat yogurt without additives and dyes.
- Dinner: Sin and a cooked egg.
The second week
The first day
- Morning: Building, part of a low fat and tea house.
- Lunch: vegetable salad, 100 g of low -fat meat.
- Breakfast: low fat kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of buckwheat. Be sure to monitor the drinking mode. If the diet is accompanied by severe weakness and malaise, you should add a few tablespoons of honey to the daily diet. If the condition has deteriorated significantly, it is better to stop watching the diet.
Fifth day
- Morning: buckwheat porridge with oil, coffee.
- Lunch: Vegetable soup.
- Breakfast: a glass of dried fruits.
- Dinner: Buckwheat with hard stages.
Sixth day
- Morning: buckwheat porridge, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Breakfast: low fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, low fat and tea cottage cheese.
- Lunch: low fat broth with green and boiled eggs.
- Breakfast: yogurt without supplements with taste, 50 g of nuts.
- Dinner: 100 g boiled breast and buckwheat with vegetables.
The result of a week on a buckwheat diet
Before talking about the result, we emphasize the main advantages and disadvantages that buckwheat diet has a weight loss for 14 days.
Advantages:
- visible effect for a short time;
- cleaning the body due to the content of fiber in buckwheat;
- The diet gives a sense of ease;
- Buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- The extra pounds do not return if you leave the diet properly.
Disadvantages:
- Chronic diseases, if available, may worsen;
- Vitamin deficiency can affect the condition of nails and hair;
- Strict diet with buckwheat on the water exhausted the body;
- The combination of non -cooked buckwheat with kefir is not approved by many doctors and is considered to be such food heavy for digestion;
- There may be metabolic disorders due to lack of salt and sugar in the diet.
Diet contraindications with buckwheat
In order to avoid all examinations of the diets and side effects, it is necessary to know the contraindications. Such a diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes sugar;
- Cardiac and renal failure;
- Dysbiosis;
- Digestive systemic diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also banned from persons under 16 years of age. Experts recommend that only a mild option be put into practice, as the less harm to the overall health. In addition, before you start a diet, you should consult a nutritionist and gastroenterologist about having possible contraindications.
Remember that the main thing in any diet is not an aspiration for a slender body, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result of any way to lose weight without harming your body.