Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the frequency of gastritis has increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter pylori, a violation of the production of hydrochloric acid and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucous membrane of the stomach of substances or with nutritional poisoning.
“Or maybe not?”: Is it so necessary for a gastritis diet
Both acute and chronic gastritis require adherence to a sparing diet.Even when you prescribe adequate drug therapy (without which, in case of exacerbation, you cannot do), the stomach needs help to restore normal mode.Complete mucosal regeneration is impossible if harmful factors in the form of coarse, spicy, too hot or cold foods continue to affect it.
Despite the fact thatIn 80% of cases, the "culprit" of inflammatory changes in the stomach is Helicobacter, its complete removal from the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, mobility of the stomach and dietary therapy.
Gastroenterologists' recommendations
The diet for acute gastritis and various forms of chronic inflammation (superficial, anthral, erosive, hypo - and hyperacide) has its own characteristics.However, there are common variants of the diseaseRational Nutrition Principles recommended by gastroenterologist and dispersal:
- Frequent meals up to 5-6 times a day.This stabilizes gastric secretion and prevents digestion of the gastric wall with its own enzymes.
- Small parts for one time.After eating, there should be no feeling of overflowing of the stomach, heaviness.A large amount of food makes it difficult and slows down the organ.
- The rejection of ordinary, tight, rough, too fatty food.These are vegetables with thick fiber, some meat, fish, dairy products, mushrooms.
- Removal from the diet of spices, marinades, canned foods that have an annoying effect on the internal design of the digestive tract.
- Limited use of salt: up to 8 g per day, optimal-5-6 g.It is very actively stimulating gastric secretion.
- Choosing a method of safe preparation: stewed in the oven, in a slow stove.Food is also allowed to extinguish or cook.Fried, smoked meals, pickles are prohibited.
- Grinding products.This is mainly necessary for acute gastritis or exacerbation of chronic.In the future, it is enough to chew the food well.
- The average temperature of the dishes used (15-55 ° C).Excessively hot or chilled food further injures the mucosa.
- Orientation on the type of acidity of the gastric content when compiling a menu.Restricting secretion secretions with hyperacid gastritis and a strict restriction of "severe" foods for hypoacide.
- Balance of diet.The energy value of food is reduced only in the acute phase of the disease mainly due to carbohydrates and fats.It is necessary to use vitamins, micro- and macronutrients in sufficient volume.
What can you eat?
The ability to use many vegetables, fruits, cheeses, other acid products, tea and coffee depends to a large extent on the type of inflammation of the stomach.You can read in detail about all these features on our website.Here we also give a list of those products that are allowed for every version of gastritis.
- Vermicel;
- header, oatmeal, buckwheat, rice cereals;
- Low fat fish (tilapia, Poland, perch, granadir, pike, pike perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef;
- weak broth;
- Vegetable oils, oil - limited;
- tightly slender milk and low -powered acid products;
- omelets or boiled software;
- vegetarian, creamy, cereals, mucous membranes;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- fruits (apples, pears, horma, bananas, avocado, watermelon) and freshly squeezed juices based on them;
- fruits (cherries, strawberries, Victoria);
- wicked sweets, dried bread;
- desserts (souffle, shepherd, rose, mencing, natural marmalade);
- revered black, green tea;
- jelly (fruit-berries, milk, oatmeal).
Dangerous Gastritis Products
The list of prohibited foods for various forms of gastritis is also a little different.However, some of them should not be eaten in any case.We will dwell on them:
- corn, millet porridge (pearl barley and barley - limited);
- Fish with high free (eel, sturgeon, plague, herring fat);
- meat containing refractory fats (lamb, fatty pork, goose, duck);
- offal (kidneys, lungs, liver);
- smoked meats;
- oily broth;
- acute fatty cheeses;
- refueling, sharp, tomatoes, acid soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices;
- nuts;
- fruits (grapes, grenade);
- fruits (raspberries, blackberries, red currant);
- SDOBA, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Shipbuilding.
Daily diet
It is very important to monitor the diet.When eating occurs every day at about the same time, the stomach is accustomed to the development of hydrochloric acid and enzymes in accordance with this rhythm.If the regime is disturbed, then the production of juice in an empty stomach will damage its walls and vice versa: delayed secretion will prevent digestion of the lump of food.
Three meals should be the most energetic: breakfast, lunch and dinner.Between them we need small snacks in the form of vegetables, fruits, baking.Soups should be present in the diet.It is preferable to eat them at lunch.It is not necessary before bedtime, but in some situations it helps to improve well -being.In any case, the late dinner should be low in calories and maximum maximum.A glass of sour drink, jelly, crackers, fruits is perfect.
The classic version of diets with various diseases is considered a system of therapeutic tables according to M. I. Pevzer offered in Soviet time.And although modern gastroenterologists and therapists often criticize it because of the lack of an individual approach to the patient, but today there is still no adequate alternative.
In the acute course of gastritis for the first 1-3 days, the patient has complete fasting.He can only drink unarmed mineral water, liquid jelly.Subsequently, the patient is prescribed table # 1a with a significant restriction on energy value, the lightest dishes in sliced form.
After stabilizing the condition, the diet is slightly expanded and the diet becomes higher -calorie - this is Table # 1b.Add meat dishes, greater cereals, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for Table # 1 of hyperacity, for hypoquid mass # 2. They are more energy and balanced.With good tolerance to such a diet, the patient is transferred smoothly to Table 5, and then to the General - No. 15.
A seven -day menu
Following all the above rules for rational diet for gastritis and with the mind, combining authorized products, you can make a variety of menu for the whole week.Of course, our example of such a menu is intended for the stable condition of the patient.In the acute period, the restrictions are a little more stringent.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Draining cereals with banana filling and carrot juice.
- Dinner:Milk soup with vermicel;Tilapia in potato coat;Compote of dried fruits (without berries).
- Afternoon Breakfast:Shrimp and avocado breakfast.
- Dinner:Rice casserole with chicken fillet;paste;Mineral water without gas.
- Before you go to bed:A glass of snowball.
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Lunch:Villa Cheese Guwach with Hurma with Fruit Smoothies.
- Dinner:vegetable soup with meatballs;Rabbits of rabbit with a mixed garnish of broccoli and cauliflower;Fruit jelly.
- Afternoon Breakfast:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;vanilla meringue;Tea with lemon balm.
- Before you go to bed:A glass of low fat milk.
Wednesday
- Breakfast:He headed apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehogs of chicken meat with pumpkin mashed potatoes;Mineral water without gas.
- Afternoon Breakfast:Roasted pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before you go to bed:A glass of low -fat kefir.
Thursday
- Breakfast:Buckwheat with fat without fat.
- Lunch:Granny with avocado and a drink of roses.
- Dinner:Milk ear with low fat cream;chicken breasts in creamy sauce with mashed potatoes;Pear compote.
- Afternoon Breakfast:Vegetable salad with yogurt dressing.
- Dinner:Pie Burek with beef meat;rose;A decoction of rose.
- Before you go to bed:A glass of boiled.
Friday
- Breakfast:rice porridge with pears in milk;Green tea.
- Lunch:Apple baths with weak soluble chicory.
- Dinner:Chicken soup;Steam pike perch with carrots and beets;Berry Jeli.
- Afternoon Breakfast:Cheese salad and roast beet.
- Dinner:squid stuffed with vegetables;a cream without cream;Decoction of chamomile.
- Before you go to bed:Naturally low fat yogurt.
Saturday
- Breakfast:Banana browse cousse;Herbal tea.
- Lunch:Steam omelette with Jessel's pussy.
- Dinner:Pale and carrot cream soup;Befstronganov with roasted potatoes;Apple juice.
- Afternoon Breakfast:Roasted apples with honey.
- Dinner:dough pie without a button with varnishes and rice;Fruit jelly.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:porridge made of crushed buckwheat with mankaya;Drink chicory with milk.
- Lunch:Types in a slow cooking stove with pumpkin juice.
- Dinner:beet soup on chicken broth;squid, stewed with vegetables;Compote of dried fruits (without berries).
- Afternoon Breakfast:Fruit salad.
- Dinner:stuffed boats from tsukini;vanilla souffle;Mineral water without gas.
- Before you go to bed:A glass of cocktail with milk-banana.
"Combine taste and benefit": Healthy recipes
The dishes given on our menu only seem difficult at first glance.We describe the gradual preparation of some of them.Keep in mind that you can change the fillings in pies and combine hot meals with your favorite garnishes at your discretion.It is only important that you do not move away from the general recommendations of gastroenterologists.
Porridge made of crushed buckwheat with Manku
Such an original mess can be eaten for breakfast or added as a side dish.Use fraction buckwheat for cooking.
Compound:
- 250 g crushed buckwheat;
- 60 g Pomolina;
- 1 egg;
- 2 l water;
- A pinch of salt.
How to cook:
- Mix buckwheat with an egg in a pan.
- We fall asleep there, strengthened, stir.
- Rinse with boiling water several times.During this time, the mess will swell.
- Pour the porridge with boiling water so that it only covers its surface.
- Cook over low heat for 5-7 minutes.
Pie Burek with meat with beef
This is a Turkish cake, the recipe, from which we have only slightly modified - we have removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered to be the best (not more than 1 mm) fresh dough per Philo.It can be purchased at a grocery supermarket or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g of Phil test;
- 500 g of beef mince with meat;
- 1 onion;
- 3 Tbsp.l.olive oil;
- 3 eggs;
- 5 Tbsp.l.Skim Yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onion, mix it with mince and simmer for about 15 minutes.
- Minced salt.
- Mix 2 eggs with 3 tbsp.l.yogurt and 3 tbsp.l.Oil.
- Add the water to the future filling and mix thoroughly.
- We put the dough layer, we are plentiful with impregnation.
- On the edge of a layer with a "path" we expose some of the mince.
- We roll the mince into the dough with a tube, which we then fold the snail and place it in a round meal for baking.
- In the same way, we act with the other ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tbsp l.yogurt and water the pie with this composition.
- Bake the workout for 40 minutes in the oven preheated to 200 ° C
Any form of gastritis is an unpleasant disease that requires a serious lifestyle examination.In this case, the patient should put up with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is it possible to restore and eliminate most bans.And in order not to lose your life, you must be creatively of the organization of your own diet and gradually expand your diet.