In this article we will talk about what you can eat on a protein diet.We will list all allowed products and of course mention which ones are not allowed.
A protein diet is traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not only due to its effectiveness.Many people admit that a protein diet is quite easy for them.Of course, the feeling of hunger with such a food system certainly does not threaten!Relatively light diet - protein.
There are several types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight must sharply limit fats and carbohydrates in his diet, giving priority to protein foods.
So, we will find out what you can eat on a protein diet.Let's get started.
Why does the protein diet work?
First you need to understand why protein diets are so effective.Our body needs "fuel" to maintain vital functions.The main "energy drink" that provides long-lasting satiety and gives you energy is carbohydrates.Foods high in carbohydrates are high in calories - all the energy we don't use during the day "goes into reserve".Yes, yes, as you already guessed, this reserve is the fat deposits: if suddenly there are times of hunger, it is these reserves that will prevent the body from disappearing.
If we stop taking carbohydrates, the body is forced to compensate for their lack by burning the accumulated fat.If we drastically reduce our intake of foods rich in fat, we will not feed our "fat depot".As a result, the hated folds will begin to disappear, which were previously impossible to get rid of.
But you can't live completely without food, can you?This is where proteins, which are the main building material for our muscles, come to the rescue.By the way, athletes use a protein diet during the so-called "drying": thanks to it, the subcutaneous fat disappears, exposing the muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with exercise - this way you can maintain your muscle tissue without letting it break down.The paradox is that it is easier for a body that is "on a diet" to take energy from the muscles, leaving the fat reserves intact.
Do you want to have the figure of a healthy athlete, not a frail person?Then don't give up on physical activity.
Basic foods of a protein diet
Unfortunately, the diet of a protein diet cannot even be called diverse.The fact is, there aren't that many foods that are high in protein.
Here's what you can eat on a protein diet:
- Fish– you can choose both sea and river varieties.However, you need to make sure that the fish is not too oily.
- meat- It is best to give preference to low-fat varieties.For example, if you buy a chicken, it is advisable to eat its breast.The skin and thighs should be left to other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you should monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurts are often high in carbohydrates.As you know, this option does not suit us.
- Egg white.Some protein diets allow the consumption of egg yolk.
What else can you eat on a protein diet?
Agree, chewing on a chicken breast while eating egg whites is pretty boring.The diet should be varied with side dishes.It is recommended to choose vegetable salads.It is true that they should be salted to a minimum and also avoid any dressing other than lemon juice.And no oil, much less mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables fit best into the protein diet concept:
- cabbage;
- tomatoes;
- cucumbers;
- lettuce;
- celery.
Flour, sweets and foods with a high carbohydrate content should be completely excluded from the diet.By the way, the latter also includes fruit.Although eating one green apple a day is perfectly acceptable.