The Maggi diet is one of the most effective.With its help, you can lose up to 10-12 kg, and the result promises to be permanent.Here is the Maggie egg diet for 4 weeks.This is an expanded and very popular version of the original Maggie's 2 Week Diet, which was created for the Prime Minister of England, Margaret Thatcher.Diets have nothing to do with the bouillon cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly followedotherwise, the expected effect will not occur.It is composed in a special way of products, for the digestion of which the body spends more energy and begins to burn its excess fat as a result of switching the metabolism.The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day is not useful and even harmful, as it leads to an increase in blood cholesterol levels.It is now proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs.Farm eggs and chicken will bring the most benefits.
Maggie's Diet Rules
- Eggs are hard boiled.
- Remove the skin and fat from the chicken before cooking.
- Meat, chicken and fish are best eaten boiled or stewed;fried is allowed, but without oil, in a pan with a non-stick coating.The meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or steamed.You can add spices, onion, garlic;salt in small quantities.Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad of fresh vegetables without the addition of oil or mayonnaise.You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar diluted with water).
- Drink at least two liters of fluid a day.Tea and coffee - at any time, but without sugar and milk.You can use a sugar substitute.Stevia is a natural plant sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the amount of a product is not indicated in the menu, then it can be eaten without restrictions.
- It is better to start a diet on Monday so that there is no confusion in the menu.If on another day of the week, again with the menu for Monday.
- If you feel like eating a lot, you can make a snack - raw and/or cooked non-starchy vegetables: cucumber, cabbage, sweet pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, cantaloupe, grapes, persimmons, pears, dried figs, mango, papaya), dried fruits.
Diet menu with Maggi eggs for 4 weeks
Breakfast during the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
lunch:any number of fruits of the same type (apples, pears, oranges, etc.).
Dinner:meat or minced meat.
Tuesday
lunch:chicken.
Dinner: two eggs, vegetable salad, a piece of bread (toast or crusty), one grapefruit or orange.
Wednesday
lunch:low-fat cheese, as much as you like, tomatoes, a slice of bread or a crusty roll.
Dinner:dietary meat (minced meat).
Thursday
lunch:fruits of one type in any quantity.
Dinner: meat, vegetable salad.
Friday
lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
lunch:any amount of one type of fruit.
Dinner: meat with vegetables.
Resurrection
lunch:chicken, cooked or stewed vegetables, fresh tomato, one grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
lunch:meat with vegetable salad.
Dinner:two eggs, a type of fresh vegetable, maybe in the form of a salad, grapefruit or orange.
Tuesday
lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
lunch:two eggs, low-fat white cheese, boiled or steamed vegetables.
Dinner:two eggs.
Friday
lunch:fish.
Dinner:two eggs.
Saturday
lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
Breakfast for the first two weeks has already been cancelled.The products specified in the menu are consumed throughout the day, at any time and in arbitrary quantities.You cannot add anything.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, cantaloupe, figs, mangoes, and papayas.
Tuesday
Any cooked vegetables, except potatoes, any vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of one kind, raw cabbage, lettuce.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday there is a choice of one kind of fruit, except those forbidden on Monday;on Sunday - fruits of different kinds.
Week 4
As in the third week, no breakfast with eggs.The menu contains the daily norm of products, which is distributed independently over several meals.
Monday
- a quarter cooked chicken, or the same amount of cooked meat, or a can of tuna without oil (if the can is in oil, the pieces are washed);
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- one piece of bread/toast/bread;
- three tomatoes;
- four cucumbers;
- one fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- one tablespoon of cottage cheese or white low-fat cheese;
- some boiled vegetables (small plate);
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
Thursday
- half cooked chicken;
- one piece of bread/toast/bread;
- three tomatoes;
- one cucumber;
- one grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- one serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, no more than 150 g;
- a glass of boiled milk;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit (orange).
Resurrection
- canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of boiled vegetables;
- one piece of bread/toast/bread;
- two tomatoes;
- two cucumbers;
- one grapefruit or orange.
For enrichment with vitamins and trace elementsadd greensin salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
And yet the diet is bad.OK, pinclude vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important for weight loss.They reduce the inflammation that is always present with excess weight and help remove the products of fat breakdown.Only high-quality preparations with natural, easily digestible ingredients provide real results.These are medicines produced according to the international GMP standard.
Repeat the diet
If the diet needs to be repeated immediately after completion, then the first and fourth weeks are repeated.But usually this is not required.
Changing the menu, skipping meals and crashes can all cancel out the results.
Get off the Maggi diet
Leaving the Maggi diet, like other diets, is required gradually.You should eat moderately for at least a week.Do not eat fried or too fatty foods.Limit sugar and products containing it as much as possible, white flour products, potatoes, processed foods, margarine and products containing it, mayonnaise, fast food, alcohol.These are the foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages.Include in your diet cereals, legumes, fresh and cooked vegetables, herbs, healthy fats (fatty fish, cold-pressed olive oil and flaxseed oil, nuts and seeds, avocado and coconut) - foods that are the basis of a healthy diet.
If your diet is based on healthy food, then from time to time you can indulge a lot (but within reasonable limits!).Move more.Even simple walking will have a positive effect.
Maggi egg diet is contraindicatedunder 18 years, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, allergies to eggs.To be on the safe side, you may need to consult a doctor.
If during the diet you feel aggravation: increased weakness, dizziness, abdominal pain, etc., you should stop the diet!
Regarding eating disorders and crashes
Sometimes I have a strong craving for sweets.This is because the diet contains many prohibitions and the amount of food is limited.The main cause of sweet cravings and sugar addiction is an unbalanced diet over a long period of time, leading to hormonal imbalance and subsequent metabolic disorders.The more overweight you are, the more impaired your metabolism and the craving for sweets can be uncontrollable.This condition is no longer eliminated by diet, but by restorative nutrition.Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost the same as that of sugar.Sweets are dangerous because they cause a drop in blood sugar levels: rapid rise and fall.Such fluctuations cause a feeling of hunger and a crash is possible.Violation of carbohydrates and fats is dangerous.If you were "wrong", do not starve the next day, follow the menu, add raw vegetables.If you don't feel like you're back on track or you're very hungry, it's best to leave the diet.
It happens that one eats meat when it is not on the menu.Lean meat is a dietary product, but the rules are still being broken.After a "meat" breakdown, you don't need to start the diet again.The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect.Stick to the rules!